In all sports, speed is essential. Its development follows several steps, the ultimate one being strength enhancement. Whatever, training speed requires steps work, direction changes, coordination and reaction time works…

 

Motricity and coordination work	Steps work with direction changes
Video : steps work and motricity

 

Click here to see a video in basket-ball.

 

Team sports analysis reveals that the capacity to repeat sprints (speed resistance) is a key component of performance.

 

More information on the "speed resistance" work.